Golden Hour Carrot Glow Smoothie
- by Veronica Jeans
- 5 min reading time
Social · Blood Orange
Mood House™ Smoothie Series
Golden
Bright
Warming
Afternoon
3pm doesn't have to mean another coffee. Carrot, frozen mango, turmeric, ginger — golden color, zero added sugar, and Social Blood Orange stirred in at the end. The kind of thing you actually look forward to.
5
Min Prep
1
Serving
0
Added Sugar
~110
Calories
What You Need
- 2 ozPBP Social · Blood Orange
- 1Large carrot, peeled and chopped
- 1 cupFrozen mango chunks
- ¾ cupCoconut water, unsweetened
- ½ tspFresh turmeric, grated
- 1 tspFresh ginger, grated
- ½Orange, juiced
- 4Ice cubes
- —Black pepper, pinch Optional
How to Make It
- 1Add coconut water to the blender first.
- 2Add the chopped carrot and blend on high for 30 seconds — carrot needs a head start to break down fully.
- 3Add frozen mango, turmeric, ginger, orange juice, and ice. Blend on high for 60 seconds until completely smooth.
- 4Pour into a glass. Stir in 2 oz of Social Blood Orange. Taste — a squeeze more orange or pinch of black pepper both work well.
- ✓Serve immediately. Onset typically 15–20 minutes.
Pro Tips
- Pre-chop and freeze carrot chunks for even creamier texture and faster blending all week.
- Frozen mango is the key — fresh won't give you the same thick, cold consistency.
- Black pepper with turmeric isn't just flavor — it helps your body absorb the turmeric compounds.
- Sub oat milk for coconut water if you want a creamier, richer result.
Mood Effect
Social and uplifted
Taste Profile
Citrus, mango, warm ginger
Best For
Afternoon slump, pre-social
Blend Guide™
1 oz — Entry
2 oz — Standard Mood Unit™
4 oz — Full Social
Used in this recipe
Social — Blood Orange
Zero calories · Zero sugar · Hemp-derived THC · 15–20 min onset
Questions
What does PBP Social taste like in a smoothie?
Clean citrus that enhances the mango and orange without adding sweetness. The formula carries the fruit forward naturally — you taste the blend, not just the formula.
Is this a good afternoon coffee replacement?
Many people use it as a 2–4pm ritual instead of a second coffee. Zero added sugar, zero caffeine, nothing artificial. What you get from it is personal — start with 2 oz and see how your body responds.
Do I have to use fresh turmeric?
Fresh gives a slightly brighter, earthier flavor but ground works perfectly — use 1/4 tsp ground in place of 1/2 tsp fresh. Add a pinch of black pepper either way.
Can I make this without a high-powered blender?
Yes — grate or finely chop the carrot first, and let frozen mango soften for a few minutes. A standard blender handles it with those small adjustments.
Is PBP Social lab tested?
Yes — all PBP formulas are third-party tested by Infinite Chemical Analysis Labs every batch. View the Certificate of Analysis at drinkpbp.com/pages/lab-results.
For adults 21+. Hemp-derived delta-9 THC. Farm Bill compliant. Effects vary by individual. These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease. Check your state's laws before purchasing.
