Lavender Blueberry Wind-Down Smoothie | PBP Relax Recipe
- by Veronica Jeans
- 5 min reading time
Relax · Lavender
Mood House™ Smoothie Series
Rich
Creamy
Floral
Evening
Some smoothies try too hard. Frozen blueberries, a banana, oat milk, vanilla — blended thick, stirred with Relax Lavender, done. It's the smoothie you make when you want something genuinely good with zero effort and nothing artificial in it.
5
Min Prep
1
Serving
0
Added Sugar
~120
Calories
What You Need
- 2 ozPBP Relax · Lavender
- 1 cupFrozen blueberries
- 1Frozen banana
- ¾ cupOat milk, unsweetened
- ¼ tspPure vanilla extract
- ¼ tspCinnamon
- 4Ice cubes
- 1 tbspAlmond butter Optional
How to Make It
- 1Pour the oat milk into your blender.
- 2Add frozen blueberries, banana, vanilla, cinnamon, and ice.
- 3Blend on high for 45–60 seconds until smooth and thick. Too thick? Add a splash more oat milk.
- 4Pour into a wide glass. Stir in 2 oz of Relax Lavender — stir from the bottom up to blend evenly.
- ✓Serve cold. Onset typically 15–20 minutes.
Pro Tips
- Wild blueberries — found frozen at most stores — have a more concentrated flavor and deeper color than cultivated. Worth finding.
- Almond butter adds richness and makes this more substantial if you want it to serve as a meal.
- Vanilla extract is the secret — it rounds out the blueberry and makes the whole thing taste like something you'd pay $12 for.
- Freeze your banana in chunks, not whole — they blend more evenly and thicken the smoothie better.
Mood Effect
Calm and restored
Taste Profile
Blueberry, vanilla, floral
Best For
Post-workout, evening wind-down
Blend Guide™
1 oz — Entry
2 oz — Standard Mood Unit™
4 oz — Full Relax
Used in this recipe
Relax — Lavender
Zero calories · Zero sugar · Hemp-derived THC · 15–20 min onset
Questions
Does lavender flavor work in a blueberry smoothie?
PBP Relax has a subtle lavender note that sits behind the blueberry rather than dominating it. Most people describe it as smooth and lightly aromatic — floral depth, not a soapy taste. Stir it in rather than blending for the most balanced result.
Is this a good post-workout smoothie?
Many people use it after physical activity — no added sugar, natural sweetness from blueberries and banana, and the Relax formula as a wind-down element. Add the almond butter if you want more staying power.
Can I use fresh blueberries instead of frozen?
Fresh works — the smoothie will be thinner. Add extra ice to compensate. Frozen gives the best thick texture without watering down the flavor.
Can I add protein powder to this?
Yes — unflavored or vanilla protein powder blends cleanly and doesn't compete with the blueberry or lavender. Add it with the other ingredients before blending.
What is PBP Relax?
PBP has three formulas — Elevate (focus/energy), Social (connection), and Relax (calm/restoration). Each is designed for a different mood experience and can be used individually or combined for nine distinct effects. Explore the full Mood House system →
For adults 21+. Hemp-derived delta-9 THC. Farm Bill compliant. Effects vary by individual. These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease. Check your state's laws before purchasing. View COA at drinkpbp.com/pages/lab-results.
